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Monday - Free day 7/10
Posted on: 2003/10/07, 08:45 PM
by:
I_Am-aZon
It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any soreness the next day, better stretch the limits Wednesday.