30 minute spinning interval class...and then chest/calves

w/u not included

SS
Incline db press 40'sx10, 45'sx10, dropset 50'sX8/40'sX8/30'sX10
Incline push-ups 10, 10, 12

SS
Flat bench 135X6, 135X6, 140X4 poo
pec dec 80X12, 90X10, 100X9

SS
seated calf (had to lower weight bc quads were too sore to liftthe bar up...) 90X12, 100x12, 100X12
standing calf 180X12, 10, 10

might do a little cardio later, will see. Im coughing a little again today...dammit

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