Monday, October 18th, 2010

Start: 7:05am
Finish: 7:50am

Joint Mobility: 10:00

Manmaker: 12:00 with the 24kg KB

:30 second rest
:20-:35 work

Roller & Stretch: 16:00

Thoughts: A little stiff and sore from yesterday. Tried to keep good form on the swings.

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