Start: 7:12am
Finish: 7:55am

KB Warm Up: 5:30

Windmills: 2 sets of 5 per side with 12kg

Manmaker - 12:00
24kg bell
30/30 work/rest for the first 6:00
20/40 work/rest for the rest

Roller & Stretch: 13:00

Thoughts: Gotta keep adding more time to the work period. Again, I think my brain talks me out of it.

Overall, not too bad today.

t

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