Supposed to be shoulders and biceps, but after the bicep barbell curls my shoulders were killing me, so I stopped and rode the bike for half an hour instead... Here is what I did get done:

DB military Press 25'sX12, 30'sX10, 35'sX8, 40'sX6

DB lateral raise 20'sX9 for 3 sets

Bentover laterals 3 sets 20'sX8

BB curls 45X12, 50X10, 55X8, 60X8

Then my shoulders were killing me while trying to do alternating curls, so I decided to let be sensible and stop.

Rode the recumbent bike for 1/2 hour.

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