Good work out great energy. Arthritis is a factor for my left shoulder today. Even with good stretching shoulder still wants to ache and pop. Worked through it. Only 20 minutes of cardio today. I have company in town trying to get everything done around my workout. Breathing was good. Had an additional 35 minutes cardio with daughter's soccer home work. I've gained back my 2 lbs. No weight loss in 6 days of good workouts awesome. Still catching up on logs. I write them down on paper during WO but forget to enter on computer.

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