Monday did a 25 min jog with a 5 min warmup and cooldown.
tuesday
2 sets pushup warm up 10 reps
flat bench dumbbell press
15/20,12/25,10/35,5/40
flat bench dummbell flys
12/15,10/20,8/25
dummbbell rows
15/25,12/30,10/35,8/35
plated pulldowns
12/90,10/110,8/110
front dumbbell raises&dumbbell press
15/15,12/15,10/15,8/15
went on vacation did some hiking and lots of shopping!!!!!!had a blast but good to be home with the pups!