Monday:
DB Incline Press--5 sets, 5x35 ea. superset with
Cable Seated Row--5 sets, 5x110,5x110,5x110,5x120,5x120

DB Shoulder Press--5 sets, 5x25's,5x30'sx3,4x30 superset with
Wide-Grip Lat Pulldown--5 sets, 5x120 ea.

Barbell Close-Grip Bench Press: 5 sets, 5x65,5x75x4
superset with
High Pull--5 sets, 5x50,5x60x4

Swiss ball crunch: 3 sets, 15x8 lb. ball held at arms length

Tuesday:
Squat--4 sets, 10x105 ea. superset with
Deadlift Shrug--4 sets, 10x115 ea.

Bulgarian Split Squat--4 sets, 10x25 ea. superset with
Step-up--4 sets, 10x60 ea.

Reverse Crunch, 3x15 with 10 lb. ball held between knees.

On the lat pulldowns, thought I'd be able to go heavier with 5 reps since I'd been doing 10 reps at 120 for the last few FLIII workouts. But it made a big difference following the presses. I even tried 122-1/2 and couldn't move the bar past my nose.

It is kind of a nice change to have lower body/upper body days again. It has been a while. The others are loving it. Don't know how much longer I'll be able to do morning workouts. Next week I am supposed to be attending 24 Fitness training, so all my workouts will have to be evening. After all the pro's and con's of workout at 24Hr it will be interesting to get the inside scoop.

My PN challenge is going okay, I guess. I see changes in my physique, but nothing dramatic as yet. My weight & other measurements have not changed dramatically although my body fat is down. I have long way to go.

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