I did 25 minutes HIIT on the elliptical in the morning...

I ended up lifting late, so I didn't do my second cardio.

Chest and Abs

warm-up stepping up and down for a few minutes...light benching

Bench press (sucky today, not sure why)115X12, 135X8, 135X6
Incline DB press 40'sX12, 40'sX12, 40'sX10
superset with incline reverse crunches 3 sets 15
Incline Db flye 20'sX12, 25'sX10, 30'sX10
superset with swiss ball crunches 3 sets 15

Food was clean, I ate oatmeal for nearly all my carbs today :)

---

Comments