Well, this week the focus is fast reps, I am supposed to pick a weight that I can do 20-25 reps with and then just do 5 reps, exploding up and controlled down.....seems like a little vacation to me :)

I did 30 minutes HIIT in the morning

Chest and abs
Warm-up elliptical and push-ups

I superset these because it was such short sets

Bench press 95X5, 105X5, 115X5
reverse crunches 15, 10X15, 10X15

Incline db press 25'sX5, 25'sX5, 30'sX5
crunches on swiss ball 10X15, 10x15, 10X15

Incline DB flyes 15'sX5, 20'sX5, 20'sX5
cable rope crunches 60X15, 70X12, 70x12

hmmm.

My food is all over the place right now. I am kind of out-of-control. I think I am panicking about the 'real' pre-comp period coming up...and sabotaging myself. I eat superclean half the day and then eat whatever I crave the second half. This will not do...

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