Marathon workout, ferchrissakes!

Warm-up treadmill 3 minutes, push-ups & light presses

Bench press 135X10, 135X10, 140X8, 145X8, 145X8
Incline DB press 50X10, 50X10, 50X8, 50X8, 50X7
DB flye 35X10, 35X10, 35X10, 40X8, 40X8
cable crossover 30X10, 35X10, 40X10, 45X7, 45X8
reverse crunch 5 sets 10lbsX15
crunches 5 sets 10X15
cable crunch 5 sets 80X15

Wow, that took forever! Oh well, it is just one week!

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