rep # rep # rep # rep #
Incline DB Presses 15 30 12 45 10 55 8 65
Incline Flyes 12 20 10 30 8 30
Bentover rows 15 45 12 55 10 65 8 75
Wide grip pulldowns 12 70 10 90 8 90
DB overhead presses 15 15 12 20 10 20 8 25
Side Lateral Raises 12 10 10 15 8 15

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