walked dog in the am for about 30-45min
weights at lunch
rep # rep # rep # rep #
Incline DB Presses 15 20 12 25 10 30 7 35
Incline Flyes 12 15 10 20 8 20
Bentover rows 15 55 12 75 10 85 8 85
plated pulldowns 12 90 10 90 8 90
DB overhead presses 15 15 12 20 10 20 8 25
Side Lateral Raises 12 10 10 15 8 15

5 interval hiit after work


got busy last week only squeezed in a couple of workouts. Focused myself this week and Im PUMPED!

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