I upped my weight on the last set for most exercises today...felt great...


BB bench press 4 sets 12 reps 75lbs
Incline DB press 2 sets 12 reps 10lbs 1 set 15lbs 8reps
pec dec 2 sets 12 reps 30lbs 1 set 8 reps 45lbs
Wide grip pulldown 3 sets 12 reps 60lbs 1 set 8 reps 45 lbs
Seated cable row - narrow grip handle 2 sets 12 reps 60lbs 1 set 8 reps 75lbs
Standing lat press downs 3 sets 12 reps 30 lbs.


cardio...still gotta do that...will go for it now...going for 30 minutes....will let you know.

Food...so far OK today...oats eggs breakfast...2 sc shake...lunch...leftover chkn rice oriental veg...shake...dinner...steak potato veg...work tonight.

OK...so I gotta give you a story...I always ask myself when someone is rude as can be to me when I'm at work WHY would you mess with me before you get your food...not a good move...not to say I've ever done anything TO awful...but I could...any way...my story..

I have this cook that comes in for his shift and always expects me to pour him a cup of coffee..he could walk his a** around and do it..but he wants me to do it..and I have...even when he's called me from the other side of the store to do it...new years eve was it...we were slammed "balls to the wall" we call it..and this punk comes in and asks for his coffee..I bit his head off and told him to get his own.So now when he comes in he sits there and just waits for someone to get his coffee..I won't get it and I've convinced my partner not to either...well the dam dishwasher got it for him.So the next night when I came in my partner and I came up with this...we took fresh coffee and poured about 2 cups in a decanter and put it on the back burner...that sucker sat there burning and stinking all night.Right before this cook came in for his shift my partner and I poured out ALL of the coffee except that one and moved it to the front...he came in and the dishwasher gave him this cup of tar coffee...it was hilarious.He took one sip...that was it and pushed it to the side.I said if he continued with his coffee demands I was gonna wash his cup with a dirty dish towel next...I've got worse in mind...but I'll spare you the details.I told the dishwasher not to cross me...he would get it too...he said I was evil....and I told him...it is just NOT SMART to mess with someone who has control over your food.

man...I am to easily amused.

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