found it in the other gym bag:
ME:
Lat pulldowns:12x55,10x75,8x95,6x115
Cable Rows: 12x70,10x90,8x110,6x130
Machine Presses: 14x60,10x90,8x115,6x140
barbell incline bench: 12x135,10x145,135x8,6x195
(went down before last set wrist was hurting)
Crossovers: 12x30,10x40,8x50
Ab Machine: Rep til failure: 60 reps at 100 lbs

JOSH:
Lat pulldowns:12x35,10x45,8x55,6x65
Cable Rows: 12x40,10x70,8x90,6x100
Machine Presses: 12x40,10x60,2x70,60x3(GAVE UP)
barbell incline bench: 12x65,10x85,8x95,3x105
Crossovers: 12x20,10x30,8x40
Ab Machine: Rep til failure: 58 reps at 80 lbs

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