So today marks day 1 of 2 weeks of turbulance training. this means I'll be doing the following workouts this week:
Monday: workout B + HIIT on bike + pilates
Tuesday: Torso training + swim
Wed: workout A + HIIT
Thurs: torso training + swim
Friday workout B + HIIT
Saturday: cycle with neighbors (low intensity, but for 20km)
Sunday: REST

So...here's workout B + HIIT

Warmup:
2 sets of:
10X prisoner squats
10X pushups
10X prisoner lunges

Workout B
3XSS 10 chin ups// 12 leg curls on ball
3XSS db split squats(10/15/20lb)//incline db press (10/15/15lb)
2XSS 8X decline pushups//10X db delt press (5lb)

HIIT on stn bike
5min warmup
6 intervals at 90% vmax
3 min cooldown

Stretch

Have Pilates this evening

Nutrition
meal 1: greek omelet (spinach+feta) + salsa
meal 2: peach + almonds
TT workout
meal 3: checken breast + med salad
meal 4: oatmeal + protein + red pepper
Pilates
meal 5: chicken + veggies
meal 6: cc + berries

Enjoyed the TT workout. felt good to get back to HIIT training. I'm only doing this for a couple of weeks due to some holidays but will get right back to it after a 5 day repreive.

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