Start: 6:56am
Finish: 7:53am

Bike: 20:00 and 7.2 miles

KB Press (16kg): four sets of five reps
Pullups: four sets of five reps
Dips: four sets of five reps

Roller & Stretch: 17:30

Thoughts: My bodyweight (after food and water) was 186. Not too bad today, though. Long way to get back to the RoP. Pullups were challenging today.

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