5:00 AM Worked out Chest and Triceps:

Dumbell Press - 3 Sets (15 lbs)
Incline Dumble Press - 3 Sets (15 lbs)
Tricep Dumbell Kickback - 3 Sets (10 lbs / 12.5 lbs)
Dumble Overhead Tricep Extension - 3 sets (15 lbs)
Decline Machine Press - 3 Sets (40 lbs)
Chest Press Machine - 3 sets (35 lbs) Alternating with 3 sets Tricep Dips  
Pec Fly - 3 Sets (30 lbs)

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