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Motivation Great, Energy Great.
Posted on: 2007/09/26, 02:10 PM
by:
getnsoft
Chest: InCDBFly40/12x,40/12x,40/10x,40/8x FlatBnchDBFly45/12x,45/12x,45/10x,45/8x
Abs: Crunches 2SetsOf25 held for 2secs ea, Leg Raises SetsOf25 W/resistance. Weights moving up slowly but I didn't get this out of shape in just a few weeks either.