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Motivation Low, Energy high once into work out, Breathing sucked
Posted on: 2007/09/24, 07:20 PM
by:
getnsoft
SeatdDBPress35/12x to much weight for shoulders form terrible. 30/12x,30/10x,30/8x good weight form good.
Abs: 2 sets of 25 seatdLegTuks held each 2 full seconds, 2 sets of 25 crunches on ab lounger held each for 2 full seconds
Lost 2lbs I'll put that back on it's not time to lose weight. My plan is the inch plan lose an inch where I need to and gain an inch where I need to without weight loss.