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Motovated and Energized today
Posted on: 2007/09/25, 08:22 PM
by:
getnsoft
DBLunges:15/12x,15/12x,15/10x15/8x DBStraightlegDL: 37.5/12x,37.5/12x,37.5/10x,37.5/8x SeatdCalveRaises: 150/12x,150/12x,150/10x,150/10x,150/8x
Cardio 20 mins 1 mile, 2 hours Soccer practice. The most stressful 2 hrs off practice yet. 12 yo girls what drama. I had to put MYSELF in a timeout. Next time maybe we'll just do Indian Runs for the 1st hour. Tired bodies make attentive minds.