Start: 7:00am
Finish: 7:59am

Bike: 10:00

C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg
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Ring Inverted Pullups: 10/6/6
KB BO Rows: 20kg - 6/5/5
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Scapular retraction: 10/10/10

Roller & Stretch: 17:30

Thoughts: Pretty good today. Hip feels better, but now just stiff. The quad is pretty tight, too. Hopefully it'll be fully recovered soon.

t

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