Took two weeks off and decided last night to give my joints and body a bit of rest when I got back.
New Split is one of my favorites: Day one Chest and Bi
Day two: Back and Triceps
Day Three: Shoulders and Legs

First week of 8 week cycle

Bench-135x12 155x10 175x9
Incline DB 40x15 50x15 60x10 70x10
Pec deck 70x15 90x10 105x10
Decline Bench 135x15 155x10 175x10

Chins 4-sets of 4 1-set of 3
Preacher curls barx15 40x15 60x15 80x5
Dumbell Curls 30x10 35x10 40x`0

Highlights: Got into the gym

Lowlights: Higher reps suck!

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