EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a basketball player.The fact remains that ectomorphs have the most difficulty putting on muscle mass, therefore, that should be one of the main goals for this individual. The ectomorph should; use heavy sets and use low repetitions. One should also rest and eat plenty during the day, with an increase in total caloric intake. Ectomorphs can get away with eating fats since their fast metabolism burn it rapidly. It is important that you minimize or stop other aerobic activities such as running and or other sports. Doing so will save your calories for crucial building of muscle tissue.

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