I've been getting up at 4am to do these exercises at home for I do not have a gym membership, nor do I plan to. My body and mind are not used to these early hours.
This is the third day of 4am. When I wasn't getting up at 4am I felt that the day was going to waste by the time I did all this and showered, dress. It would be noon with a house to still clean and children at home.

Yesterday I was upset because I had to skip the cardio end. I was warming up on my old manual treadmill for ten minutes for the muscle exercises I injured my knee (old injury). So we will have to see how it goes upon warm up today. Almost had my hands on a second hand eliptical trainer yesterday, just missed it someone else had bought it first. I thought it might be easier on the knees. Well lets see how it goes this morning.

I initially joined to fix the metabolism that I have ruined over the years. Was to the point all I ate during the day was supper. Started when I was just 15 and started skipping breakfast because there was no time. This is actually second week of applying myself. I have actually gained 7 pounds since all of this started, but I guess that is expected while trying to workout build some muscle and eat the right way of the nutritional plan. Plus I had planned to do cardio anyways for the positive endorphins, was feeling low, almost to the point of anti-depressants when I opted for exercise instead. Well have to get ready to go warm up this sore body.

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