Well brother came in from Japan for the week claims he could bench 225x10 3 sets as his bench workout I told him yeah right then he wanted to workout with me so I kicked his tail lol!!!!! Every lift I whipped him on except pullovers, but yet i dont push too hard on those, here's how it went:
pullovers: 25x12, 35x10, 50x8
cable rows: 90x12, 120x10, 140x8
Machine wide grip pulldowns: 90x12, 140x10, 170x8
BB Incline Bench: 135x12, 185x10, 225x3(PR)
DB Flat Bench: 50x12, 60x10, 65x6
inverted grip flyes: 12x30, 10x35
calf raises on leg press: 220x20, 380x10
calf raises single legs: 380x15 once each leg

MIND:STOKED I SHUT MY BRO UP!
BODY: PUMPED AND READY FOR MORE

Got my physical exam for DoC tomorrow hopefully all goes weel have to starve for 12 hrs lol

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