I definitely feel that the first workout wasn't a strain. Though I haven't trained shoulders in the past, it didn't seem abnormal or strange or feel painful in any way. I think that the next workout I will need to increase weight a bit and think harder about training the muscles properly and focus on form. The ab workouts are actually exciting. I can't wait to get rid of the spare tire I have going on. I am looking forward to weighing myself at the end of the week.

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