I feel good today...I'm still ticked I let this go for over a month...but glad to be back on the ball...and my measurements show it...I wanted to post my before and afters...I'm proud of them...

Oct 8
bicep L-13.4 R-12.12
chest under-33.6 around-37.4
waist-34.12
hips-39
thigh L-24.2 R-23.12
calf L-14.8 R-14.10

weight156

Today
bicep L-11.6 R-11.9
chest under-31.8 around-34.8
waist-30
hips-36.9
thigh L-20.13 R-20.14
calf L-13.8 R-13.12

weight 140

I don't have much more to go now...just a few pounds and inches to be wear I was...

I'm grateful to you all for your help...with out your encouragement and friendship and advice...I don't beleive I'd have made it this far..

So a big fat thankyou!!!!!!
:)

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