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Never too Late
I have been trying to find the right excercise regiment that I can stick to. I retired from the military after 20 years and quit smoking at the same time. I guess my body went into a tailspin with the abrupt changes, especiall ysince I had been a smoker for over 35 years. I have gained 20lbs and my eating habits has not changed, so I think its the shock I put my body into. I am over 200lbs, at 6ft tall. Thank God for my height or I would be in trouble. I have never been bigger than a size10 and I am now wearing 14 which is a first in my life. Please pray for me to lose this weight.