Tomorrow I start my routine I set up here. I have been diagnosed as pre-diabetic as of last week, so I'm going to focus on my weight, of which I have already lost 11 lbs (as of yesterday), and building my body back up like it used to be. I'm excited about the whole thing, it's a wake up call to get healthy and eat right.
Comments
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So do you! I drink the sugar free drink mixes, the are VERY good, you might like them. I take some with me to the gym, and I have been following the program here, along with my required diet, even less cabs actually, I'm rarely hungry and I've lost 13lbs. You can beat it, I'm going to!
9385prwcbh
2021/04/24 -
awesome! I'm on the verge of pre diabetes as well. I'm addicted to sodas. kicking sugar is hard!! u got this!!
Gpiza007
2021/04/24