well DOC hectic first weeks schedule with all the schedule changes day to day for training has left me no time whatsoever to train..however did have off today so i got to the gym asap

tri pulldowns: 60x10,80x8,110x6
close grip bench:95x12,115x10,135x8
bb curls: 90x12, 100x10
flat bench: 95x12, 185x8,205x6, 215x4
rev grip flat bench: 95x10, 185x8, 205x6
cable crossovers: 40x12,50x10,60x8
one arm rows: 65x10, 75x10

sorry i havent been on my shift is 4pm-12am but i have had to every other day go in at 8am which leaves me no time at the minute

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