I am getting ready to finish my week of rest and I am still working on my new routine. I will continue with the total body plan and I will also continue to switch up the set and rep scheme. I will not repeat the same # of reps and sets in back to back workouts and I will only repeat the scheme once over the six week routine. I would appreciate any feedback on what I have come up with so far:

LIFTING DAY 1

Incline Bench Press (Bar or DB)
Seated Row or Chest Supported Tbar (Not Sure Yet)
Back Squat
Side/Rear Delt Work
ABs

LIFTING DAY 2

Miltary Press
Weighted Chin Ups
Good Mornings
Calves

LIFTING DAY 3

Weighted Dips
Shrugs
Bar Step Ups
Incline DB Curls
Weighted Ab Work

I look forward to your thoughts and suggestions.

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