Chest (next week will include calves on this day, too)

All supersets are no rest until last set..I kept all rest under 1 min, close to 30 sec...this killed me, lol. I had to go wayyyy down on my usual weight used. Humble Pie.

SS
push ups 15, 10, 10 flat/ 4 incline
incline db press 50'sX10, 50'sX4/40'sX6, dropset 60'sX5, 40'sX5, 30'sX6, 15'sX12

SS
flat bench 95X12, 135X6, 115X12
incline db flyes 25'sX12, 25'sX12, dropset 30'sX10, 20'sX12, 15'sX15

SS
low cable crossovers 25X12, 30X10, dropset 30X10, 20X10, 15X10
Smith incline push-ups 15, 15, 25 (burnout set)

Cardio scheduled for this afternoon/evening :)

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