I used counts of 12.10,8,6 and some 4's on all movements

incline press 95,115,145,165
bench press 115,145,165,185,195
shrugs 195,215,265,305
incline dumbell press 24,30,40,45
side laterals 3,4,5,8
front laterals 3,4,5.8
dumbell kickbacks 20,30,35,40
cable pushdowns with a rope 30.50,60,80
roman chair left right middle 10x10xlw,10,15
cable crunch 10x120x3 sets left right middle
full range machine crunch 10x120,140,160
back hypers 10x25,35,45
supersetted with 1/2 range crunch 10x120,140,180
walk 3 miles 45 minutes

---

Comments