I am now motivated to get myself back in shape and shed all the unwanted pounds after 9 years of being overweight.

A little about me:
34 year old Female
Had decompression procedure done December 2011
Tibia/FibulaFracture May 2013
Current Height 5"4        Current Weight 200 lbs. Goal 135-140 lbs

I need help with a good workout plan that includes cardio, machines, swimming, etc as I do have access to all types of gym equipment.

Thanks in advance,

Sandy

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