I,m new to this so bare with me please !
I had a surgery and just got the ok to exercise moderately,so here i am.I gained 45 pnds since then and going,it,s frustrating.I  am a night eater and it,s a bad thing,i don,t feel hungry during the day,i force myself to eat.I need help & motivation to eat right,exercise,support is minimal at home.I know i,m not alone here so if you have anything to say,or wanna help and motivate me,i will try to help and motivate you too.I guess i need a push.

---

Comments