I did two rotations of each circuit of :

Circit One-

Bench 165LB x 6 Reps

DB Fly 30LB x 8 Reps

Circuit Two-

BB Bent over Row 95LB x 6 Reps

Seated Reverse Fly 25 LBx 8 Reps

Circuit Three-

Swiss Ball Preacher Curl 25LB x 8 Reps

French Curl 55LB x 6 Reps

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