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Nice lunch time workout

Posted on: 2010/06/30, 12:31 PM by: stephen.d.flynn
 
Bench Press-5sets x 5 reps - 155lb Machine Shoulder Press-5sets x 5 reps-80lb

BB Bent over row-5sets x 5reps115 lb, Weight assisted pullup 5sets x 5 reps

Standing Oblique Cable crunches 5sets x 5 reps

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