HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) 10 scissor kicks, 10 crunches, 20 russian twists.  AND I DID THIS TWICE!!! GO MEEE!!! GO !!MEEE!! I feel good,cant wait till i look GREAT!! Have a great day!!1010qeridjaadgvsn'x      20 2@ mnnfg/fkdf/jndhghojjjn

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Comments

• Mr_Geezer 2013/11/12
  Welcome here. Nice effort.