Here we are... the night before day 1 ... having motivational music ( the stuyvesants) and my diary in hand. MY GOAL to lose 20kg by Mid October! to not think about my job stuff for a month! switch everything off!  I WANT TO BE HOT AGAIN .. FOR THE BIENNALE! & MOST OF ALL FOR ME! 

I have set up a basic plan

LEMON DETOX + HOME WORKOUT --> 10-20JUNE
FRUIT N VEGE + HOME/CARDIO WORKOUT --> 20-30JUNE 
LEMON DETOX + HOME WORKOUT --> 1-10JULY
FRUIT N VEGE + HOME/CARDIO WORKOUT --> 10-20JULY 
then try the detox diet plan by My New Roots and maintain... MAINTAIN!

I have 20weeks 
current BMI = 27.1 
target BMI = 20.8

Daily CALORIES = 1500
DAILY CALORIES TO BURN = 2300

HERE GOES ... READY ... SET ... GO!

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