ok so it has been 4 weeks adn all i have done thus far is stop my soda intake. To my supprise i am now 21 lbs lighter......i need a new belt lol.
I stopped drinking my sodas honestly due to a lack of funds about a month ago, so to try and deal with the withdrawls i started researching the best times to drink water, the negative effects on the body that sodas can cause so and so forth. Yes i know i am a nerd, get over it lol.
so now for my next challange, stop smoking again...........gonna be a bumpy ride