Well I am sick and so is my wife, so I stayed home to help out with my son as he is getting up at 430am these days. I needed the sleep. Will do Shoulders on thursday and Legs on Friday. Will hit cardio on thru and on Sunday when I will do arms. Diet while not to bd is off track this week as when I get sick my hunger goes thru the roof. I think that is why I am not sick for a long time. Right now all I have is a little congestion, the sore throat is gone I feel tired but not like yesterday.

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