I had to have a root canal done this morning and I have a luncheon with the CEO today, so no workout. I hope the freezing is gone by lunch or I'll be drooling...very nice...

I plan to swim tomorrow (didn't get to swimming last night because we went to visit my father-in-law, who was thrilled to see his grandkids)

this week is pretty much a right off for exercise, but as of today, I am getting back on track with my diet. I've really let things slide. I should have more control of my time next week....I hope so anyway!

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