leg press single leg 12x100, 10x140, 10x160 10x214
single leg extensions 10x50 10x60 8x70 6x80
single leg curl 10x50 10x70 8x80 6x90
single leg calf raise on leg machine 10x200 3 sets
standing calf raises on smith 12x135 12x205 10x355 10x405
donkey calf raises 3x15