bar bell incline bench 10z75 10xx95 10x115 10x135
bar bell flat bench press 10x75 10x95 10x115 10x145
lying triceps dumbell extension 10x25 10x35 10x45 10x60
triceps cable pushdowns w/rope 10x60 10x80 10x100 10x120
hanging leg tucks 3 sets left right and middle 10xleg 10x10lbs 10x 15 lbs
cable crunches 3 sets left right middle 12z120
full range machine crunches 10x80 10x100 10x120
half range machine crunches 10x100 10x150 10x175

walk

1/4 mile warm up and cool down
16:25 1st mile
16:10 2nd mile
15:20 3rd mile

Good day. Very little shoulder pain

---

Comments