shoulder pain is back but only on curls ...this is weird.
chins 10,10,8,6
seated row 10x60, 70, 80,90
dumbell kickbacks 10x15, 20, 25, 30
machine curls 10x15 couldn't finish sets

roman chair 12xleg weight left right middle
10x15lbs l,r,m
8x25 lbs l,r,m

cable crunches 10x4x120 l,r,m

machine crunch full range 10z80, 120,140

back hypers 10x 25, 35, 45

machine crunches half range 10x120, 150,190

walk

1/2 mile warm up/cool down
17:16 1st mile
15:05 2nd mile
16:16 3rd mile

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