machine flyes 15x15. 15 10x40,60,80
incline bench press 10x65 95, 115, 145
flat bench press 10x95, 115,135,145
skull crushers 10x40,60,80,100
cable pulldowns w/ rope 10x60, 80, 100, 120
roman chair 10xlw, 15, 25
cable crunch 10l 10r 10c x120
full range crunch machine 10x120,140,160
back hypers 10x10, 25,35
half range crunch machine 10z150, 160, 200
walk
1/4 warm up, 1/4 mile cool down
15:33 1st lap
15:53 2nd lap
16:02 3rd lap

---

Comments