walk
15:50 1st mile
15:01 2nd mile
14:56 3rd mile
14:57 4th mile
17:01 5th mile

Mile times are going down. I'm very pleased. My first walk was November of 08 and my time was over 22 minutes. I've never really done this kind of steady cardio but it has had an effect. Overall cholesterol is 141, triglycerides 112, ldl 77, hdl42. I'd lowered overall cholesterol before but had bad ldl and hdl overall. The walking has produced the best numbers I've ever had. BP is 116/68 resting heart is 55. I'll be 56 this month.

---

Comments