hamstring curl 10x60 8x80 6x120 6x130
machine leg lift 10x80 8x10 6x130 6x140
squats 12x45 10x95 8x145 8x165 6x205
smith calf raises on block 12x205 10x255 10x305 10x405 10x425
incline seated sl calf raises 12x150 10x175 10x200
roman chair 12xlw left right middle 2 times
10x25 8x30 6x35
cable crunches 10left 10 right 10 middle x120x3
hypers 10x35 10x35 10x45
superset with machine crunch 10x120, 160, 200, 200

3 mile slow walk

88 degrees today

---

Comments