neutral grip chins 10x3
close grip chins 10x3
1 arm cable row 10x20 10x40 10x50
seated cable rows 10x40 10x80 10x100 10x120
cable curls 10x25 10x30 pain in right bicep...quit
roman chair 10l 10r 10 ctr xlw 10x15 10x25 10x35
cable crunches 10 l 10 r 10 ctr x120x3
machine crunches 10x120 140 160 200
super setted with hypers 10x25 35 45
walk
15:43 1st mile
15:02 2nd mile
15:20 3rd mile

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